A thermogenic diet is a type of diet that focuses on increasing the body's metabolism and calorie burn through the consumption of foods that stimulate thermogenesis. Thermogenesis is the process by which the body generates heat and burns calories to digest and absorb nutrients.
What We OfferMacronutrients can be balanced for muscle maintenance on a thermogenic diet by consuming an adequate amount of protein to support muscle growth and repair, moderating carbohydrate intake to provide energy for workouts and refuel glycogen stores, and consuming a moderate amount of healthy fats to support hormone production and overall health.
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