Intuitive eating is a concept that encourages individuals to listen to their body's hunger and fullness cues, rather than relying on external factors like calorie counting or strict meal plans. It involves developing a deeper connection with one's body and trusting its signals to guide food choices.
What We OfferIntuitive eating enhances body awareness by promoting mindfulness and a deeper connection with one's body. By paying attention to physical cues, such as hunger and fullness, individuals become more attuned to their body's needs. This heightened awareness helps them make better food choices and prevents overeating or undereating. Intuitive eaters also learn to distinguish between emotional hunger and physical hunger, which further enhances body awareness and encourages a healthier relationship with food.
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