Intermittent fasting is a dietary approach that involves alternating periods of fasting and eating. It typically involves restricting calorie intake or refraining from eating altogether for certain periods of time.
What We OfferThere are various methods of intermittent fasting, including the 16/8 method, where you fast for 16 hours and have an 8-hour eating window; the 5:2 diet, where you eat normally for 5 days and limit calorie intake to 500-600 calories on 2 non-consecutive days; and alternate-day fasting, where you fast every other day.
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