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Discover how adding fiber to your calorie deficit diet can help you feel fuller for longer and aid in weight loss.

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What is fiber and why is it important in a calorie deficit diet?

Fiber is a type of carbohydrate that cannot be digested by the body. It is important in a calorie deficit diet because it adds bulk to the diet without adding many calories, helping to promote satiety and prevent overeating.

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How does including fiber in a calorie deficit diet enhance satiety?

When fiber is consumed, it absorbs water and swells in the stomach, making you feel full and satisfied. This feeling of fullness lasts longer, reducing the likelihood of snacking or overeating and helping to maintain a calorie deficit.

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What are some good sources of fiber for a calorie deficit diet?

Some good sources of fiber for a calorie deficit diet include fruits, vegetables, whole grains, legumes, and nuts. These foods are not only high in fiber but also provide other essential nutrients to support overall health.

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