Fiber is a type of carbohydrate that cannot be digested by the body. It is important in a calorie deficit diet because it adds bulk to the diet without adding many calories, helping to promote satiety and prevent overeating.
What We OfferSome good sources of fiber for a calorie deficit diet include fruits, vegetables, whole grains, legumes, and nuts. These foods are not only high in fiber but also provide other essential nutrients to support overall health.
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