Muscle mass plays a crucial role in energy expenditure. When you have more muscle mass, your body requires more energy to maintain and use that muscle, thus increasing your overall energy expenditure.
What We OfferThere are several ways to increase muscle mass. Regular strength training exercises, such as weightlifting or bodyweight exercises, can help stimulate muscle growth. It is also important to consume enough protein in your diet to support muscle development.
Absolutely! Having more muscle mass can positively impact your physical performance. Muscles provide strength, power, and endurance, allowing you to perform better in various activities such as sports, weightlifting, or even everyday tasks.
Yes, maintaining muscle mass becomes increasingly important as we age. Loss of muscle mass, known as sarcopenia, is common in older adults and can lead to decreased mobility, strength, and energy expenditure. Regular exercise and strength training can help prevent muscle loss and promote healthy aging.
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