Emotional eating is a way of coping with emotional distress or negative feelings by consuming food. It is not driven by physical hunger, but rather by the need to find comfort or distraction.
What We OfferStress can have a significant impact on weight loss. When people are stressed, their bodies release cortisol, a hormone that can increase appetite and cravings for high-fat, sugary foods. Additionally, stress can lead to emotional eating, making it difficult to adhere to a healthy, lean diet.
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