A lipid-lowering diet is a diet designed to reduce the levels of cholesterol and triglycerides in the blood. It typically involves reducing the intake of saturated fats and cholesterol-rich foods, while increasing the consumption of foods high in fiber and healthy fats.
What We OfferThere are several effective stress management techniques that can support a lipid-lowering diet. These include regular exercise, practicing relaxation techniques such as deep breathing or meditation, engaging in hobbies or activities that bring joy and relaxation, seeking social support, and getting enough sleep. It is also important to identify and address the underlying causes of stress and develop effective coping strategies.
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