Sleep architecture refers to the different stages of sleep that occur throughout the night. These stages include NREM (non-rapid eye movement) sleep and REM (rapid eye movement) sleep. NREM sleep is further divided into several stages, with each stage characterized by distinct patterns of brain activity.
What We OfferYes, disruptions in sleep architecture can have an impact on energy expenditure. For example, sleep disorders such as insomnia or sleep apnea can cause fragmented sleep, leading to altered sleep architecture. This disruption can result in reduced REM sleep and increased NREM sleep, potentially affecting energy expenditure and contributing to feelings of fatigue and reduced cognitive function.
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