A plant-based cheat day refers to a designated day in a person's diet plan where they allow themselves to indulge in foods that are not typically considered part of a plant-based diet. It is a day to treat oneself and give in to cravings, deviating from the usual plant-based eating style.
What We OfferThe frequency of plant-based cheat days greatly depends on an individual's goals, preferences, and overall dietary habits. Some people may prefer to have a cheat day once a week, while others may choose to incorporate a cheat meal once every few weeks. It is essential to strike a balance between indulgence and maintaining a healthy plant-based eating style.
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