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Learn the truth about calorie deficit diets and debunk common myths surrounding them to help you make informed decisions about your health and weight management.

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Are calorie deficit diets effective for weight loss?

Yes, calorie deficit diets are effective for weight loss. When you consume fewer calories than your body needs, it is forced to burn stored fat for energy, resulting in weight loss.

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Is it true that eating too few calories can slow down metabolism?

No, the commonly believed idea that eating too few calories can slow down metabolism is a myth. While metabolism may slightly decrease when you lose weight, it is primarily due to the reduction in body mass, not the calorie deficit itself.

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FAQ (Frequently Asked Questions)


Will a calorie deficit diet make me lose muscle mass?

It is possible to lose some muscle mass while following a calorie deficit diet, especially if you don't consume enough protein or engage in resistance exercise. However, incorporating strength training and consuming adequate protein can help minimize muscle loss while promoting fat loss.

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