Intermittent fasting can affect hunger signals in various ways. When you fast for extended periods, your body adapts by increasing hunger hormone levels initially. However, after a few days, hunger decreases as your body gets accustomed to the fasting routine.
What We OfferDistinguishing between true hunger and cravings can be challenging during intermittent fasting. True hunger usually arises gradually and is associated with physical signs like stomach growling, while cravings are often sudden, intense desires for specific foods. Ask yourself if you would eat a healthy meal instead of that specific craving; if the answer is yes, it might be true hunger.
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