Fiber is a type of carbohydrate found in plant foods, such as fruits, vegetables, whole grains, and legumes. It is important in a lean diet because it provides bulk to the diet without adding many calories. Fiber also helps to promote satiety, keeping you feeling full for longer, which can aid in weight management.
What We OfferThere are many good sources of fiber, including fruits like apples, oranges, and berries; vegetables such as broccoli, carrots, and Brussels sprouts; whole grains like oats, brown rice, and quinoa; and legumes such as lentils and chickpeas. It is recommended to include a variety of these foods in your daily diet to ensure an adequate intake of fiber.
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