Antioxidants are compounds that help protect the body from oxidative stress caused by free radicals. They help with weight loss by reducing inflammation, boosting metabolism, and improving insulin sensitivity.
What We OfferNo, antioxidants alone cannot lead to weight loss. While they provide numerous health benefits and support weight loss efforts, they should be combined with a healthy diet and regular exercise for optimal results.
Generally, consuming antioxidants through natural food sources has no side effects. However, taking antioxidant supplements in high doses can be harmful and may cause negative effects. It is always best to get antioxidants from a balanced diet rather than relying on supplements.
The effects of antioxidants on weight loss vary from person to person. It depends on various factors such as diet, exercise, overall health, and metabolism. Incorporating antioxidant-rich foods into your diet consistently can contribute to gradual and sustainable weight loss over time.
Click Me!Look at Me