FAQ (Frequently Asked Questions)

What are some examples of high-fat foods to include in a ketogenic diet?

Great sources of healthy fats in a ketogenic diet include avocados, nuts and seeds, olive oil, coconut oil, fatty fish like salmon, and full-fat dairy products such as cheese and cream.

Is it necessary to track macros on a ketogenic diet?

Tracking macros can be helpful in ensuring you are achieving the desired macronutrient ratios for a ketogenic diet. It allows you to maintain a state of ketosis and effectively manage your carbohydrate intake.

What are some potential signs of not getting enough fat in a ketogenic diet?

If you're not consuming enough fat on a ketogenic diet, you may experience symptoms like constant hunger, difficulty staying in ketosis, lack of energy, and slower weight loss. It's important to prioritize healthy fats to support your body's energy needs.