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Discover effective strategies to accelerate your sustainable weight loss journey on a keto diet and achieve your desired results faster while maintaining a healthy and balanced approach.

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What is the book Sustainable Weight Loss on a Keto Diet about?

The book Sustainable Weight Loss on a Keto Diet provides a comprehensive guide on how to achieve sustainable weight loss while following a keto diet. It offers valuable insights and strategies to speed up your weight loss journey and maintain your progress in the long run.

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Does the book explain the science behind the keto diet and weight loss?

Yes, Sustainable Weight Loss on a Keto Diet delves into the science behind the keto diet and its effects on weight loss. It explains how the ketogenic diet works, its impact on the body, and why it is an effective tool for sustainable weight loss.

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Are there any meal plans or recipes included in the book?

Absolutely! Sustainable Weight Loss on a Keto Diet provides a variety of meal plans and recipes tailored to help you achieve your weight loss goals. These meal plans are designed to ensure you have a balanced and enjoyable eating experience while following the keto diet.

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