The keto diet is a low-carb, high-fat diet that has been shown to promote weight loss and improve overall health. It involves reducing carbohydrate intake and replacing it with fats, causing the body to enter a state of ketosis.
What We OfferWhile the keto diet may not directly treat conditions like IBS, it can provide relief for some individuals. By eliminating trigger foods such as grains and dairy, which are common culprits for digestive issues, the keto diet may help reduce symptoms in people with IBS.
The keto diet may cause temporary digestive issues as the body adjusts to the change in dietary patterns. Some people may experience symptoms such as constipation, diarrhea, or an increase in heartburn. However, these side effects are usually temporary and can be managed by ensuring proper hydration and consuming enough fiber.
Yes, the keto diet can be beneficial for individuals with acid reflux. By avoiding trigger foods like processed carbohydrates and sugars, which can worsen acid reflux, the diet can help alleviate symptoms. Additionally, the high-fat content of the diet can help reduce the production of stomach acid, further improving acid reflux symptoms.
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