A keto diet is a low-carb, high-fat diet that relies on the process of ketosis to help burn fat for energy. Ketosis occurs when the body lacks glucose from carbohydrates and starts breaking down fat into ketones to use as an alternative fuel source.
What We OfferThe keto diet is similar to the Atkins diet as both restrict carbohydrate intake, but the key difference is that the keto diet requires a higher fat intake. On the other hand, the Paleo diet focuses on consuming whole foods that were available during the Paleolithic era, but does not specifically restrict carbohydrate intake. Each diet has its own principles and it is important to choose one that aligns with personal preferences and goals.
Some people may experience side effects when starting a keto diet, commonly known as the keto flu. These can include fatigue, headaches, dizziness, and nausea, as the body adjusts to the new way of obtaining energy. It is important to stay hydrated and ensure proper nutrient intake during this transition period.
While the keto diet can be effective for short-term weight loss, sticking to it long term can be challenging for some individuals. The highly restrictive nature of the diet may make it difficult to maintain in social situations and can result in nutrient deficiencies if not carefully planned. It is crucial to find a sustainable eating pattern that fits one's lifestyle and dietary needs.
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