The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary pattern designed to lower blood pressure. It emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while reducing the intake of saturated fats, cholesterol, and sodium.
What We OfferYes, there are specific guidelines to follow when starting the DASH diet. It is recommended to consume 6-8 servings of grains, 4-5 servings of vegetables, 4-5 servings of fruits, 2-3 servings of low-fat dairy products, 6 or fewer servings of lean meats, poultry, and fish, and 2-3 servings of fats and oils per day. It is also important to limit sodium intake to no more than 2,300 milligrams per day.
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