Cleanses and detox diets can lead to short-term weight loss due to water weight reduction, calorie restriction, and the elimination of processed foods. However, this weight loss is often temporary, and any long-term benefits for weight management are questionable.
What We OfferWhile cleanses and detox diets are not recommended for weight management, they may have some benefits in terms of increased fruit and vegetable consumption, improved hydration, and a temporary break from unhealthy eating habits. However, these benefits can also be achieved through healthier, more sustainable approaches to eating.
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