Stress can have a direct impact on weight gain as it triggers the release of cortisol, a hormone that increases appetite and cravings for unhealthy foods. Additionally, stress can lead to emotional eating and a decrease in motivation to exercise, both of which contribute to weight gain.
What We OfferThere are several effective stress management techniques that can contribute to a happier mind. These include regular exercise, practicing mindfulness and meditation, engaging in hobbies and activities that bring joy, seeking support from loved ones or a therapist, and making time for self-care activities such as taking baths or reading books. These techniques can help reduce stress levels and promote a sense of calm and well-being.
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