Yes, a lipid-lowering diet can have a positive impact on the diversity of gut microbiota. A study published in the Journal of Lipid Research found that individuals who followed a diet low in saturated fats and high in fiber had a higher diversity of gut microbiota compared to those who followed a typical Western diet. This suggests that dietary changes can influence the composition and diversity of gut bacteria.
What We OfferThe time it takes for a lipid-lowering diet to positively impact gut microbiota diversity can vary depending on individual factors. However, research suggests that changes in gut microbiota composition can occur within days to weeks of dietary modifications. For example, a study conducted at the University of Copenhagen found that switching to a diet low in saturated fats and high in fiber resulted in significant changes in gut microbiota within just 6 weeks. Therefore, with consistent adherence to a lipid-lowering diet, you can expect to see improvements in gut microbiota diversity within a relatively short period of time.
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