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Learn how estrogen dominance can affect weight loss and discover strategies to overcome this challenge.

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What is estrogen dominance and how does it affect weight loss?

Estrogen dominance is a condition where there is an excessive amount of estrogen in relation to progesterone in the body. This hormonal imbalance can negatively impact weight loss because estrogen promotes fat storage and inhibits the breakdown of stored fat. It can also lead to water retention and increased appetite.

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What are the symptoms of estrogen dominance?

Symptoms of estrogen dominance may include weight gain, especially around the hips and thighs, bloating, breast tenderness, irregular menstrual cycles, mood swings, fatigue, and decreased sex drive.

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How can I balance estrogen levels for weight loss?

There are several methods you can try to balance estrogen levels for weight loss. These include eating a balanced diet rich in fiber, fruits, and vegetables, reducing exposure to xenoestrogens found in plastics and pesticides, managing stress levels, getting regular exercise, and considering hormonal therapy or supplements under medical guidance.

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