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Explore the fascinating connection between stress, cortisol levels, and the potential fat-burning effects of green tea in this informative article.

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Can green tea help with fat burning?

Yes, green tea has been found to have compounds that can help boost metabolism and increase fat burning.

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What is the link between stress and cortisol?

Stress triggers the release of cortisol, a hormone that promotes the storage of fat, especially in the abdominal area.

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FAQ (Frequently Asked Questions)


Does green tea reduce cortisol levels?

Some studies suggest that drinking green tea can help lower cortisol levels and reduce stress.

How does cortisol affect weight gain?

Cortisol can lead to weight gain, particularly in the abdominal area, by increasing appetite, promoting fat storage, and interfering with metabolism.

Is stress a factor in difficulty losing weight?

Yes, chronic stress can make it more difficult to lose weight due to increased cortisol levels, which can affect metabolism and promote fat storage.

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