Fiber plays a crucial role in blood sugar regulation as it slows down the absorption of glucose in the body. It also helps to regulate insulin response, preventing blood sugar spikes and crashes.
What We OfferThere are many excellent sources of fiber that can help regulate blood sugar levels. Some examples include whole grains, legumes, fruits, vegetables, and nuts. It is important to choose high-fiber foods that are also nutrient-dense to support overall health.
Click Me!Look at Me