Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in various bodily functions.
What We OfferVitamin B7 can be obtained from various food sources such as eggs, nuts, whole grains, fish, and vegetables like spinach and sweet potatoes.
In general, vitamin B7 supplementation is considered safe and does not cause any significant side effects. However, extremely high doses may lead to certain complications like skin rashes or digestive issues.
Yes, vitamin B7 deficiency can lead to increased appetite and cravings as it affects the metabolism and regulation of blood sugar levels.
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