Fiber contributes to weight loss by making you feel fuller for longer periods of time. It slows down digestion and absorption of nutrients, helping to control appetite and reduce overall calorie intake.
What We OfferBoth soluble and insoluble fibers play important roles in weight loss. Soluble fiber forms a gel in the digestive tract, which can help reduce appetite and regulate blood sugar levels. Insoluble fiber adds bulk to the diet, aiding in digestion and promoting regular bowel movements. It is recommended to include both types of fiber in your diet for maximum benefit.
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