Some foods that can help increase satiety on a ketogenic diet include avocados, fatty fish such as salmon, nuts and seeds, olive oil, and coconut oil. These foods are high in healthy fats and can keep you feeling full for longer.
What We OfferYes, drinking water can help increase satiety on a ketogenic diet. Sometimes thirst can be mistaken for hunger, so staying well-hydrated can help prevent unnecessary snacking. Additionally, drinking water before meals can help reduce calorie intake and promote satiety.
While on a ketogenic diet, it is best to avoid foods that are high in carbs and sugars as they can disrupt ketosis and hinder satiety. This includes sugary beverages, processed snacks, grains, and starchy vegetables like potatoes. Opt for low-carb, nutrient-dense foods instead.
Tracking macros and calories can be helpful on a ketogenic diet, especially if the goal is to achieve and maintain satiety. Keeping track of macronutrient ratios and calorie intake can help ensure that you are consuming the right amount of fats, proteins, and carbohydrates to promote satiety while staying in ketosis.
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