Biotin plays a crucial role in metabolism by helping convert carbohydrates, fats, and proteins into energy. It also promotes healthy skin by supporting the production of fatty acids that nourish the skin and improve its appearance.
What We OfferBiotin is commonly found in foods such as eggs, nuts, seeds, whole grains, meat, fish, and certain vegetables like sweet potatoes and spinach. It can also be obtained through supplements or fortified foods.
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