Thermogenesis refers to the process of heat production in the body. It occurs when the body burns calories to create heat, which is essential for various physiological functions.
What We OfferThere are several ways to stimulate thermogenesis for weight loss. Some effective methods include regular exercise, particularly high-intensity interval training (HIIT), consuming foods that boost metabolism, such as green tea and chili peppers, getting enough sleep, and managing stress levels. Additionally, maintaining a healthy diet and staying properly hydrated can also promote thermogenesis.
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