Thermogenesis is the process in which the body generates heat by burning calories to maintain its core temperature. It can be increased naturally through various methods.
What We OfferAbsolutely! Making certain lifestyle changes can greatly support thermogenesis. Eating smaller, more frequent meals throughout the day can keep your metabolism active and promote thermogenesis. Staying hydrated by drinking enough water is also important, as dehydration can hinder metabolic processes. Incorporating spicy foods into your diet, such as cayenne pepper, can temporarily increase metabolic rate and thermogenesis. Lastly, incorporating activities like standing more, taking the stairs, and staying active throughout the day can help boost thermogenesis.
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