Fat oxidation refers to the process by which the body breaks down fat stores and uses them for energy. It is important for weight loss because when fat oxidation is increased, the body can more effectively burn fat, leading to a reduction in body fat percentage.
What We OfferTo optimize workouts for fat oxidation, you can focus on longer-duration, moderate-intensity exercises like cycling or swimming. These activities promote fat burning by utilizing a higher percentage of calories from fat. Additionally, incorporating resistance training can help build lean muscle mass, which increases overall metabolic rate and promotes fat loss.
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