Hitting a weight loss plateau is a common experience for many people. It usually occurs when your body gets used to your current diet and exercise routine. Your metabolism adjusts to the decreased calorie intake, making it harder to lose more weight. It is important to shake things up by changing your exercise routine and adjusting your calorie intake to overcome the plateau.
What We OfferYes, it is completely normal to experience a slowdown in weight loss after losing a significant amount of weight. This happens because your body becomes more efficient at using energy and adapts to your new lower weight. Additionally, as you lose weight, you also lose muscle mass, which can further slow down your metabolism. To continue losing weight, you may need to adjust your calorie intake and exercise routine to match your new body composition.
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