The thermic diet, also known as the thermic effect of food, is a concept that refers to the increase in energy expenditure that occurs after consuming food. It is the energy required to digest, absorb, and process nutrients from the food we eat.
What We OfferWhile there is no specific list of foods recommended for the thermic diet and mental health, incorporating a balanced diet with a variety of nutrient-rich foods is generally beneficial. Foods rich in protein, such as lean meats, fish, beans, and legumes, as well as fruits, vegetables, and whole grains, can support overall mental health.
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