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Discover how the thermic diet can potentially influence mental health and explore the connection between nutrition and mental well-being.

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What is the thermic diet?

The thermic diet, also known as the thermic effect of food, is a concept that refers to the increase in energy expenditure that occurs after consuming food. It is the energy required to digest, absorb, and process nutrients from the food we eat.

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How does the thermic diet affect mental health?

The thermic diet has been found to have potential effects on mental health. When we consume foods with a higher thermic effect, such as protein-rich foods, it can lead to increased brain activity and the release of neurotransmitters that promote mental well-being.

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FAQ (Frequently Asked Questions)


Are there specific foods recommended in the thermic diet for better mental health?

While there is no specific list of foods recommended for the thermic diet and mental health, incorporating a balanced diet with a variety of nutrient-rich foods is generally beneficial. Foods rich in protein, such as lean meats, fish, beans, and legumes, as well as fruits, vegetables, and whole grains, can support overall mental health.

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