A 600-calorie diet is a specific eating plan that restricts daily calorie intake to 600 calories. It is considered a very low-calorie diet and is usually followed under medical supervision.
What We OfferOn a 600-calorie diet, it is essential to focus on nutrient-dense foods that provide satiety. This includes lean proteins, vegetables, fruits, whole grains, and low-fat dairy products. It's important to consult a nutritionist or dietitian to create a balanced meal plan within the calorie limit.
Following a 600-calorie diet can lead to various side effects such as fatigue, dizziness, muscle loss, nutrient deficiencies, and a slower metabolism. It is crucial to ensure proper nutrition and seek professional guidance when following such a low-calorie diet.
Resisting temptations while on a 600-calorie diet can be challenging. However, there are a few strategies you can use such as meal planning, portion control, distraction techniques, finding healthier alternatives to cravings, and seeking support from family and friends. The key is to stay motivated and focused on your health goals.
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