Portion control can help with fat loss by ensuring that you consume the right amount of food to meet your nutritional needs without exceeding your calorie intake. It allows you to have a balanced diet while still creating a calorie deficit, which is essential for losing fat.
What We OfferTo overcome emotional eating and practice portion control, it is important to identify the emotions that trigger your eating habits. Find alternative ways to deal with those emotions such as exercising, journaling, or practicing mindfulness. Additionally, try to create a positive eating environment by removing distractions and eating slowly to give your brain time to register fullness. Planning your meals in advance and having healthy snacks readily available can also help prevent impulsive eating.
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