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Discover the perfect balance between calorie deficit diets and exercise to achieve sustainable results for weight loss and improved fitness.

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How do calorie deficit diets work?

Calorie deficit diets work by consuming fewer calories than your body needs to maintain its current weight. This forces your body to tap into stored fat for energy, resulting in weight loss.

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Can I lose weight without exercising while on a calorie deficit diet?

Yes, it is possible to lose weight without exercising while on a calorie deficit diet. However, incorporating exercise into your routine can enhance weight loss, improve overall health, and increase muscle mass.

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FAQ (Frequently Asked Questions)


What is the recommended calorie deficit for sustainable weight loss?

The recommended calorie deficit for sustainable weight loss is generally around 500-1000 calories per day. This will result in a gradual weight loss of 1-2 pounds per week, which is considered safe and realistic.

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