A calorie deficit diet is a type of diet where you consume fewer calories than your body needs to maintain its current weight. This creates a calorie deficit, causing your body to use stored fat for energy and ultimately leading to weight loss.
What We OfferA calorie deficit diet may not be suitable for everyone, especially those with certain medical conditions or those who are pregnant or breastfeeding. It is important to consult with a healthcare professional or registered dietitian before starting any new diet to ensure it is safe and appropriate for your individual needs.
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