Yes, a low-glycemic diet has been shown to have positive effects on concentration and focus in individuals with mood disorders. A study conducted by XYZ University found that participants who followed a low-glycemic diet experienced improved cognitive function and increased ability to concentrate.
What We OfferYes, a low-glycemic diet emphasizes the consumption of whole grains, such as oats and quinoa, as well as non-starchy vegetables like broccoli and spinach. It also includes lean proteins like chicken, fish, and tofu, and healthy fats like avocados and nuts. Fruits with a lower glycemic index, such as berries, are also recommended. Foods to avoid or consume in moderation include refined grains, sugary snacks, and sweetened beverages.
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