Some tips for maintaining weight loss after a diet include setting realistic goals, adopting a healthy and balanced eating plan, staying physically active, monitoring your progress, and seeking support from others.
What We OfferYes, continuing to track your food intake even after reaching weight loss goals can be beneficial as it helps you stay aware of your eating habits, maintain portion control, and make necessary adjustments to your diet if needed. It also keeps you accountable and helps prevent any unwanted weight regain.
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