There are several effective exercises that you can do at home to lose weight without any equipment. Some examples include bodyweight squats, lunges, push-ups, planks, jumping jacks, and mountain climbers.
What We OfferThe duration of your home exercise sessions depends on your fitness level and weight loss goals. Ideally, you should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. You can divide this time into multiple sessions throughout the week for optimal results.
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