A high-fiber plant-based diet can help manage menopause symptoms by reducing hot flashes, improving mood swings, and alleviating constipation. The fiber content in fruits, vegetables, whole grains, and legumes helps regulate hormonal levels, provide a feeling of fullness, and support a healthy gut, leading to overall better management of menopause symptoms.
What We OfferYes, a high-fiber plant-based diet can help provide relief from menopause-related weight gain. Fiber-rich foods help control appetite and promote satiety, which can prevent overeating and aid in weight management. Additionally, a plant-based diet, when accompanied by regular exercise, can contribute to maintaining a healthy weight during menopause.
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