The keto diet is a low-carb, high-fat diet that aims to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates.
What We OfferWhile the keto diet is generally safe for most people, some may experience initial side effects such as fatigue, dizziness, and nausea. It is important to consult with a healthcare professional before starting any new diet, especially if you have any underlying medical conditions.
Foods allowed on the keto diet include meats, fatty fish, eggs, dairy products, healthy oils, nuts and seeds, low-carb vegetables, and some fruits in moderation. Foods to avoid include grains, sugars, processed foods, and high-carb fruits.
Results with the keto diet vary from person to person, but many individuals report seeing significant weight loss within the first few weeks. Consistency, adherence to the diet, and individual factors such as metabolism and activity level can influence the speed of results.
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