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Discover the truth behind the claims that magnesium and vitamin B complex supplements can boost energy levels and aid in weight loss.

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Is it true that magnesium and vitamin B complex can boost energy levels?

Yes, it is true. Both magnesium and vitamin B complex play important roles in energy production. Magnesium helps convert food into energy, while vitamin B complex aids in the metabolism of carbohydrates, proteins, and fats, providing a source of fuel for the body.

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Can taking magnesium and vitamin B complex help with weight loss?

While magnesium and vitamin B complex are essential for overall health, there is no direct evidence to support the claim that they directly lead to weight loss. However, having adequate levels of these nutrients is important for proper metabolic function, which can indirectly contribute to maintaining a healthy weight.

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What are the dietary sources of magnesium and vitamin B complex?

Magnesium can be found in foods such as leafy green vegetables, nuts, seeds, whole grains, and legumes. Vitamin B complex is present in a variety of foods, including meat, fish, poultry, eggs, dairy products, leafy green vegetables, fruits, and fortified cereals.

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