Yes, it is true. Both magnesium and vitamin B complex play important roles in energy production. Magnesium helps convert food into energy, while vitamin B complex aids in the metabolism of carbohydrates, proteins, and fats, providing a source of fuel for the body.
What We OfferMagnesium can be found in foods such as leafy green vegetables, nuts, seeds, whole grains, and legumes. Vitamin B complex is present in a variety of foods, including meat, fish, poultry, eggs, dairy products, leafy green vegetables, fruits, and fortified cereals.
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