As we age, our metabolism tends to slow down, making it more difficult to lose weight. Additionally, older adults may have mobility issues or chronic health conditions that limit their physical activity levels. Hormonal changes also play a role, with a decline in muscle mass and increase in body fat. These challenges can make weight loss more challenging for older adults.
What We OfferNo, restrictive diets are generally not advisable for older adults. Older adults have unique nutritional needs, and following overly restrictive diets may lead to nutrient deficiencies. Instead, it's recommended to focus on a well-balanced diet that is low in saturated fats and added sugars, rich in fruits, vegetables, whole grains, and lean proteins. Portion control and mindful eating can also be helpful strategies for weight loss in older adults.
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