Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. It does not focus on what you eat, but rather on when you eat.
What We OfferIntermittent fasting has been associated with several health benefits, including improved insulin sensitivity, reduced inflammation, and potentially lower risk of chronic diseases such as diabetes and heart disease.
There are several methods of intermittent fasting, such as the 16/8 method (fasting for 16 hours and eating within an 8-hour window), the 5:2 method (eating normally for 5 days and restricting calorie intake on 2 days), and alternate day fasting (alternating between fasting and regular eating days).
Intermittent fasting may not be suitable for everyone, especially those with underlying health conditions or taking certain medications. It is important to consult a healthcare professional before starting any fasting regimen.
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