The ketogenic lifestyle is a high-fat, moderate-protein, low-carbohydrate diet that aims to shift the body's metabolism into a state of ketosis. In ketosis, the body primarily relies on fat for fuel instead of carbohydrates.
What We OfferVarious forms of exercise can be suitable for individuals following the ketogenic lifestyle. Some examples include resistance training, high-intensity interval training (HIIT), cardiovascular exercises, and low-impact activities like yoga or Pilates. It is important to choose activities that align with personal preferences and physical abilities.
Click Me!Look at Me