A fat loss diet specifically focuses on reducing body fat while preserving lean muscle mass. Weight loss diets, on the other hand, aim to reduce overall body weight, which includes fat, muscle, and water weight.
What We OfferYes, it is possible to lose weight without losing significant muscle mass by following a fat loss diet. By combining a calorie-controlled diet with regular strength training exercises, you can promote fat loss while preserving muscle. Protein intake is also crucial to maintain muscle mass during weight loss.
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