Folate, also known as vitamin B9, plays a crucial role in metabolism by helping convert carbohydrates into energy. It supports the function of enzymes involved in metabolism and helps regulate key metabolic processes in the body.
What We OfferThe recommended daily intake of folate varies based on age and gender. For adults, it is generally recommended to consume 400-600 micrograms of folate per day. However, it's essential to consult with a healthcare professional to determine the specific dosage that suits your individual needs.
Consuming excessive amounts of folate through supplements can mask vitamin B12 deficiency symptoms and lead to an imbalance in other B vitamins. It's important to follow the recommended dosage and consult with a healthcare professional to avoid any potential side effects.
A folate deficiency can affect metabolism and energy production, potentially slowing down weight loss progress. It's essential to ensure an adequate intake of folate through a balanced diet or supplementation to support overall health and weight management goals.
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