Yes, it is possible to gain muscle while on a calorie deficit diet. Although calorie deficit typically leads to weight loss, ensuring an adequate intake of protein and strength training can promote muscle growth even in a calorie deficit.
What We OfferGood sources of macronutrients for muscle building on a calorie deficit diet include lean meats, poultry, fish, eggs, dairy products, beans, lentils, tofu, and Greek yogurt. These foods are rich in protein and can help support muscle growth while in a calorie deficit.
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