The forbidden foods in a 7-day flour-free diet include all types of bread, pastries, pasta, cakes, cookies, and other baked goods that contain flour. Also, foods like pizza, pancakes, waffles, and other dishes made with flour are not allowed.
What We OfferYes, fruits and vegetables are highly recommended in a 7-day flour-free diet. They provide essential vitamins, minerals, and fiber without containing any flour.
Yes, dairy products can be consumed in moderation during a 7-day flour-free diet. However, it is important to choose products that are free of added flour, such as plain milk, yogurt, and cheese.
There are several alternative sources of carbohydrates in a 7-day flour-free diet. These include quinoa, oats, sweet potatoes, legumes, and other whole grains that do not contain flour.
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